During this semester break, I kept moving back and forth into these emotional states of feeling agitated and feeling slothful. Agitated because I kept stressing myself up, whether is pressuring myself to be more productive or thinking WAYYY TOOO MUCHH, pushing my mind somehow to an extent that it is about to go KABOOM. On the other hand, after being so stressed up, there are sometimes that I felt that I don't feel like doing anything, and the word for that of course would be: LAZY (hehe the lazy me).
Somehow, perhaps I'm pushing myself too much by being too energetic and that cause myself to be loosen after that. And by the end of the day, what I normally do after that is, blaming myself, keep giving myself negative thoughts, feeding my mind with these poisons saying "you are such a loser" or "why can't you be any better?".
And for those who are reading this, if you are feeling the same way as I am, then that means
SOOO... what can we do then? Hmm.. I think I will let these 2 videos to explain more of it and thanks to these videos for inspiring me so much. Hope you guys have a great week ahead! Namaste. _/\_
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